Episode 09: Living the Balanced Life with Robin Long


With summer in full swing, we know fitness and healthy eating can suddenly be on the brain. This week we’re chatting with Robin Long of The Balanced Life about creating healthy habits, practicing grace over guilt, and why it’s more important to focus on how you feel rather than how you look. Plus, find out how long Robin waited to start exercising regularly after having a baby (we may have cheered!), and what her fitness goals look like now that she’s a mom of two.

Show Notes

Host: Lesley Miller
Co-Host: Ashlee Gadd

Guest: Robin Long / Website / Facebook / Instagram / Snapchat: thebalancedlife 

You Just Had a Baby... an essay for every new momma feeling overwhelmed

Every woman dreading swimsuit season should read Katie Blackburn's latest essay for Coffee + Crumbs

Check out The Balanced Life Sisterhood, a pilates subscription program with access to new monthly workout videos, recipe bundles, free printables, personal accountability plus more.

Robin's creative ways to exercise with a baby, plus her newest post about how to exercise with multiple children

Dairy and soy intolerance while breastfeeding