Exhaustion has become the social norm among busy women. And let’s admit the hard truth, we often find ourselves glorifying those busy schedules, giving ourselves a pat on the back when we squeeze one more commitment into an already too-packed day, and admiring others who seem to handle the juggling act as if they were a professional in a three-ring circus.”
On today’s episode, Indiana talks with Shaunti Feldhahn, author and social researcher, about her latest research-based book, Finding Rest, and the practices science says we should make a part of our daily lives in order to become more rested women. They discuss the lie women believe that keeps us from rest and Shaunti shares one simple thing that has been scientifically shown to improve 89% of relationships within 30 days.
Thank you to our episode sponsor:
Grove Collaborative provides eco-friendly and non-toxic home care products. They make it easy to discover the best products for your family and your home and help make sure you never run out of your favorites.
Our listeners will get a $30 Mrs. Meyer’s gift set for free, a free 60 day VIP membership AND a bonus gift when you sign up and place an order of $20 or more. Visit www.grove.co/coffee to get started today!
Mentioned in this episode:
Shaunti Feldhahn: newest book, Find Rest: A Women's Devotional for Lasting Peace in a Busy Life | Book: For Women Only | website | Facebook
Blog post with videos: Indiana and Chris have a surprise wedding re-do on the Meredith Vieira show
Psychology Today article: how facial expressions affect depression
Win a copy of Find Rest by subscribing to our weekly podcast emails
Sign up to host a Coffee + Crumbs Mother's Day brunch on May 15th.
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